Anxiety and Serotonin and its effect on brain-3:-

 Anxiety and Serotonin & its effect on brain-3:-

Serotonin is a chemical nerve cells produce, and it sends signals between your nerve cells. Serotonin is found in many parts of our body: in our digestive system, blood platelets, and throughout the central nervous system.It’s also thought to play a role in regulating your mood.Serotonin is made from the essential amino acid tryptophan. This amino acid must enter our body through our diet and is commonly found in foods such as meat, dairy products, eggs, and nuts.

We see in our society that some people very much afraid of society,to come to the Doctor's chamber,to appear exam hall and to go to Interview.This is happened because of lack of Serotonin in our brain. And if we can increase SEROTONIN in our brain by anyway,that symptoms will not appear.

"Taking supplements that help main healthy levels of neurotransmitters such as serotonin are important to maintaining a healthy mood"-Daniel G.Amen,Md.

The chemistry of the brain is incredibly complex.Our neurons rely on adequate supplies of key neurotransmitters to send message & perform basic tasks.

Food-Tryptophan (amino acid_-5 HTP-Serotonin in Brain:-

Studies have shown that MEDITATION is the best policy for the benefits to the nervous system:Lower blood pressure,improve blood circulation,lower heart rate,less anxiety,less stress and deeper relaxation.

What does serotonin do:-

Serotonin impacts every part of you, from your emotions to your body and motor skills. It helps with sleeping, healing, and digesting. Serotonin is also thought to be a natural mood stabilizer.

1.  Serotonin helps your body to :
2.  regulate anxiety
3. experience happiness
4. heal wounds
5. stimulate nausea

Here’s how serotonin acts in various functions across your body:

 

Bowel movements: About 90%Trusted Source of the serotonin in your body is produced in your intestines. It helps control your bowel movements and function.

Mood: Serotonin in the brain is believed to regulate feelings including happiness and anxiety. Selective serotonin reuptake inhibitor (SSRI) medications are thought to relieve mood disorders by increasing serotonin activity in your brain.

Nausea: Serotonin in your stomach and intestines helps your body initiate nausea and vomiting in response to illness, foods, or other conditions.

Sleep and waking: Your ability to stay awake is controlled by neurotransmitters including serotonin. While you sleep, the chemical is involved in switching between REM and non-REM sleep.

Blood clotting: Platelets in your blood store serotonin. When your body needs to repair damage, platelets release serotonin to help stop bleeding and heal wounds.

Sex: Serotonin is involved in controlling the body’s sexual functions. This may be why medications that affect serotonin levels are associated with sexual side effects.

Serotonin and mental health:-

Many common medications for mental health conditions are thought to work by changing how your brain uses serotonin.

Among researchers, there’s some debate about the role serotonin plays in mental health. Early theories suggested that low serotonin causes depression. However, the truth is likely more complicated Trusted Source.

Mood disorders may result from a combination of factors including changes in the brain, life experiences, and health conditions, according to the National Alliance on Mental Illness.

 Even so, antidepressant medications continue to be an important first-line treatment Trusted Source for mood disorders, along with psychotherapy. Always follow your doctor’s instructions when taking antidepressant medications.

 

Serotonin vs. dopamine:-

Like serotonin, dopamine is a chemical communicator that’s found in your brain and many other parts of your body.Both of these neurotransmitters are associated with your mental well-being, so it can be easy to confuse them. But there are also some key differences between the two.

 

 Prevention:-

There is so many Homoeopathic Medicines to prevent this problems.The chart is given below.

HOMOEOPATHIC TREATMENT OF ANXIETY day wise (1 to 30 days):-
1	2		4	5	6	7	8	9	10
Argt Nit.14	Rep	Rep	Lycom Clav 200	Rep	Rep	Lachesis 1M	Rep	Rep	Puls 200
11	12	13	14	15	16	17	18	19	20
Rep	Rep	Ingatia	Rep	Rep	Calc Carb 200	Rep	Rep	Phos. 200	Rep
Prapared by :PRANAB  MAJUMDER
21	22	23	24	25	26	27	28	29	30
Rep	Lyco 200	Rep	Rep	Aconite Nap 200	Rep	Rep	Rep	Nat Mur 1M	Rep

 Rep: repeat

I personally used these Homoeopathic Medicines for myself also.And I am now fine,no problems.