Anxiety-2 (Different Ways to Reduce Anxiety:-

 

Anxiety-2 (Different Ways to Reduce Anxiety:-

 

1.Discover where the anxiety is coming from:-

If you are struggling with long term anxiety,you must take some time to detach yourself from this emotion,look at it dead on and ask it "Where are you coming from?'Once you can realize and understand where the anxiety is coming from,you can then begin to remove the cause and truly heal from it.

 

2.Create a balanced,consistent daily routine:-

This includes sleeping at consistent and healthy times,waking up early,eating three meals daily at proper times,working at routine times, and even integrating some routine self-care practices each day.

 

3.D-clutter your environment:-

To keep this idea of "external changes for internal healing" going,another great step is to remove the clutter and chaos from your home and work environment.

 

4.Take a walk everyday:-

Taking a walk allows you to take a break from whatever it is that you are doing.It allows you some space to collect and process your thoughts,while getting fresh air and taking in your environment.

 

5.Eat warm,Well-cooked meals with lots of healthy oils and spices:-

This includes eating mainly warm,well-cooked meals and using lots of healthy oils and spices.

 

 6.Make the self-Oil Massage part of your routine:-

The skin is said to be the gateway to the nervous system.To apply oil to the skin is not only extremely calming and balancing to the body,but even more so the mind.Leave the oil on for at least 30 minutes,or apply before bed and keep on overnight.If you are pressed for time,simply take several minutes to massage the feet each night before bed to ground the energy and the emotions.The best oil for anxiety is by far warm  is Jasmine Oil,but warm refined sesame oil can be used if this is not available.