Anxiety-1:-

 

Anxiety-1:-

Anxiety is our body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous.But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with our life, we may have an anxiety disorder.

 


 



It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with our everyday life. In the case of an anxiety disorder, the feeling of fear may be with us all the time. It’s intense and sometimes debilitating.

 

This type of anxiety may cause us to stop doing things our enjoy. For example, it may prevent us from entering an elevator, crossing the street, or even leaving our home in extreme cases. If left untreated, the anxiety will keep getting worse.Anxiety disorders are the most common form of emotional disorder and can affect anyone. 

 

Anxiety is a vital part of several different disorders. These include:

Panic disorder. This means you experience recurring panic attacks at unexpected times.

Phobia. This is an excessive fear of a specific object, situation, or activity.

Social anxiety disorder. This is an extreme fear of being judged by others in social situations.

Obsessive-compulsive disorder. This means you have recurring irrational thoughts that lead you to perform specific, repeated behaviors.

Separation anxiety disorder. This means you have a fear of being away from home or your loved ones.

Illness anxiety disorder. This is anxiety about your health (formerly called hypochondria).

Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control like there’s a disconnect between your mind and body.

 

 




 

Symptoms Trusted Source of anxiety can include:

anxious thoughts or beliefs that are difficult to control

restlessness

trouble concentrating

difficulty falling asleep

fatigue

irritability

unexplained aches and pains

 

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